Criolla (literally creole) is a Spanish word widely used to describe Caribbean or Hispanic cuisine. In this simple yet flavorful dish, boneless skinless chicken thighs are stewed in the slow cooker with bell peppers, onions, garlic, tomatoes, olives, cilantro and spices. Served over rice, this is one tasty and inexpensive meal for 9 points plus!
Directions:
Place chicken, onion, garlic, pepper and tomatoes in the crock pot. Season with salt, cumin and oregano. Mix well so everything is seasoned.
Add tomato sauce, alcaparrado (or olives) along with 1 tbsp of the brine (juice from capers/olives)1/2 cup water, bay leaf and cilantro. Mix well and set crock pot to HIGH 4 hours or LOW for 6 hours. When done, taste for salt and seasoning and adjust spices as needed. Add 2 tbsp chopped fresh cilantro and serve over rice.
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Serving Size: 1 Serving (2852g) | ||
Recipe Makes: Servings | ||
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Calories: 2384 | ||
Calories from Fat: 1280 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 142.2g | 190 % | |
Saturated Fat 40.4g | 202 % | |
Monounsaturated Fat 59.6g | ||
Polyunsanturated Fat 32.2g | ||
Cholesterol 762mg | 234 % | |
Sodium 9055.5mg | 312 % | |
Potassium 7585.5mg | 200 % | |
Total Carbohydrate 105.5g | 31 % | |
Dietary Fiber 29.9g | 120 % | |
Sugars, other 75.6g | ||
Protein 181.1g | 259 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2384
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